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COURSE  RESOURCES

A growing body of resources for the Benzo Recovery School. This includes templates, ebooks, documents, powerpoint, PDF's and more.

5 Senses Limbic Training
Morning Cognitive Reframing
Daily Checklist (Phase 1)
5 Senses Limbic Training (part 2)
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Free eBook
Rumination Log (printable version)
Exposure Therapy Log (printable)
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COGNITIVE TRIANGLE MODEL
IF I... THEN I... (template)
Self Sustaining Loop of Illness
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