The Science of Healing

The Five Senses Limbic Retraining is a somatic mindfulness exercise that uses the senses to communicate safety to the limbic system.

Cognitive reframing first thing in the morning is a powerful act of plasticity that can really begin to reshape your day. Learn more.  

In my North Star Recovery Program, students focus on daily checklist exercises aimed at building neuroplasticity, leadership, and neurological regulation. 

One of the biggest reasons we all suffer so much in withdrawal is uncertainty. But did you know there's a science to uncertainty worth understanding? 

Did you know that most of your healing can actually happen during waves? Learn about why this is and how waves are so very misunderstood. 

Learn about how neuroplasticity can help in psych med injury, withdrawal and recovery.