Hyperarousal is the state of a nervous system stuck in overdrive, scanning, bracing, reacting. Evolution designed this as a short-term,...

​ Limbic Sensitized Response (aka The Bear): Limbic Sensitized Response  is a heightened, survival-based reaction in the brain’s...

(benzos, supplements, probiotics, gut health, Vagus nerve, etc.) Every week in the benzo community, I hear versions of the same hope:...