Rumination is probably the single most COMMON symptom of benzo withdrawal/recovery that I see my clients struggling with. In particular,...

I remember the feelings of wanting so much to climb out of my skin during benzo withdrawal, and into another body, one not suffering so...

Isolation is a major biproduct of benzodiazepine withdrawal. it could almost be classified as a symptom. But why exactly do we do it? I’d...

Someone asked me today what the difference was between a wave and an episode. I thought about it for a moment because I have heard people...