Are you finding that you're yo-yo-ing in your recovery? Are you bouncing between windows and waves? I've come to call this the Yo-Yo...

Leonardo da Vinci once said, “A well-spent day brings happy sleep.” This is a pretty powerful quote, one that can help us in our benzo...

A key goal for any therapist treating a patient suffering from anxiety is first to help that individual discern the difference between...