In our lessons and talks, we’ve explored many faces of the Bear, our survival intelligence. It’s the part of the brain benzos were...

Hyperarousal is the state of a nervous system stuck in overdrive, scanning, bracing, reacting. Evolution designed this as a short-term,...

​ Limbic Sensitized Response (aka The Bear): Limbic Sensitized Response is a heightened, survival-based reaction in the brain’s...