(benzos, supplements, probiotics, gut health, Vagus nerve, etc.) Every week in the benzo community, I hear versions of the same hope:...

Let’s talk about what it means to spiral — not metaphorically, but in the very real, lived experience of withdrawal. Spiraling is when...

Over the years, I’ve heard many questions, comments, and even criticisms about what I teach at the Recovery School, or how I approach...