​ Limbic Sensitized Response (aka The Bear): Limbic Sensitized Response  is a heightened, survival-based reaction in the brain’s...

(benzos, supplements, probiotics, gut health, Vagus nerve, etc.) Every week in the benzo community, I hear versions of the same hope:...

Let’s talk about what it means to spiral — not metaphorically, but in the very real, lived experience of withdrawal. Spiraling is when...