“Zen is a method of rediscovering the experience of being alive.” -Alan Watts Meditation is the practice of Zen, and Zen is the...

"What was given to us by the past is adapted to the possibilities of the future." -Carl Jung Question: What is trauma? Trauma can be...

I often remark to my students that most of the people I've encountered in Benzo withdrawal, especially those really struggling, share at...